You may be getting more benefits than you think from your daily coffee. According to a study in the Journal of Nutrition, coffee may be a way to decrease colon cancer development. Researchers have found that a compound known as “trig,” which is found in coffee beans, may be able to help prevent colon cancer.
Individuals who have been diagnosed with clinical depression may benefit from therapy done over the telephone rather than in person with their therapist, according to a study published in Behavioral Therapy. A team of professors from Brigham Young University enrolled 30 participants into a study who had been diagnosed with major depression. The individuals, who
Increased blueberry consumption may reduce the risk of developing atherosclerosis or hardening of the arteries, according to a study published in the Journal of Nutrition. This is because the fruit is a high source of antioxidants, or nutrients that remove free radicals from the body. And free radicals can lead to several health complications, including
A new report suggests private well water should be tested yearly, and in some cases more often, to minimize health risks to children. According to the National Institutes of Health (NIH), the new guidance has been published by the American Academy of Pediatrics and calls for annual well testing, especially for nitrate and microorganisms such
According to a study in the Journal of the American Society Nephrology, eating foods that contain high levels of fructose may increase your risk of high blood pressure. In an effort to determine the effects of too much fructose on heart health, researchers surveyed more than 4,500 people aged 18 years or older about their
Older people who take part in both aerobic exercise and resistance training may be better able to manage their blood sugar, as well as improving other aspects of their health, a new study suggests. Canadian researchers studied 117 sedentary men and women over the course of four years, assigning them to various exercise programs for
Both men and women in their mid-twenties should be concerned about their diet-based blood sugar levels and fitness, a new study suggests. Those who are not aerobically fit are two to three times more likely to develop diabetes later in life, the Northwestern University Feinberg medical school team found. An individuals body mass index and
Its been found that immunity to whooping cough may last longer than previously thought. In addition to vaccines for immunity, eating healthy like an alkaline diet plan may help prolong your immunity to certain illnesses. According to a study found in PLoS Pathogens, it was previously believed that once vaccinated, immunity to whooping cough would
Individuals who take dietary supplements, eat a healthy diet, exercise and watch their sodium levels may find a recent study, conducted by Belgian researchers, interesting. The report, which was published in the Journal of the American Medical Association, found that low levels of sodium in the urine are not associated with better cardiac health. On
Taking a closer look at diet and lifestyle may be useful for the management of arthritis-related inflammation, stiffness and pain. In particular, there is evidence showing that tart cherries may play a role in reducing the pain of arthritis, based on a review of studies published over the years in scientific publications such as Texas