Fast Fact: Vitamin Boost for Energy Slump

If you experience an energy slump—you may need a vitamin B boost. Most of the B vitamins can help convert the food you eat into energy, according to dietician Cindy Moore. You’ll get more of these healthy vitamins in foods like lean beef, pork, poultry and fish. Plus you’ll find plenty of healthy B vitamins in bananas, nuts and whole grains.