If you were to check the supplements in your medicine cabinetwould you know the difference between the vitamins and the minerals?
Well, keep reading to find out the fundamental differences and how each can work for you to improve your health help you feel younger and get you back out enjoying the activities that keep you fit. Many essential vitamins and minerals can even help save your life!
Vitamins are organic compounds required by your body. They are found naturally in the foods we eat, and are available in pill, liquid and powder supplements.
Your body uses vitamins to boost your metabolism, and to help your body release energy from digested foods. Vitamins can either be water solublewhich means theyre easily dissolved by wateror fat soluble, which means your body uses fats to help absorb them.
There are 13 vitamins that are essential for good health. This includes:
- Four fat soluble vitamins (A, D, E and K), and
- Nine water soluble vitamins (8 B vitamins, and vitamin C).
You should get your water soluble vitamins by eating small meals throughout the day. Since they arent stored by your body, water soluble vitamins need to be replenished often!
Fat soluble vitamins are stored in your body tissues. This is why low-fat and NO fat diets can deplete these essential nutrients. Make sure to eat well-balanced meals with good fats, such as avocado and
olive oil.
Now lets talk about minerals. Just like vitamins, minerals are found naturally in foods and are present in your body. They are available in pill, liquid and powder supplements.
Some examples of critical minerals include calcium, copper, chromium, boron, iodine, iron, magnesium, potassium, sodium, phosphorus, selenium, vanadium and zinc.
These minerals are an essential part of your bodily fluids help build strong bones help form blood cells and give you lots of energy!
Of course it would be best to feed your body healthy and organic foods to supply the required vitamins and minerals. But our modern diet lacks in nutrition, and our fast-paced world leaves most folks resorting to drive-thru eating!
So, its important to your health and well being that you supplement key vitamins and minerals into your diet. It could be the easiest thing you ever do to improve your health!