Dear Health-Conscious Friend, Your body is designed to heal itself naturally. But sometimes you might look for outside help to try and speed the process. Sounds like a good idea, but sometimes you can choose products that might do more harm than good. For instance, thousands of people use common drugstore medications to relieve stomach
Some people carry a genetic predisposition to heart disease, but many of them may avoid the side effects associated with prescription medications if they make some simple lifestyle adjustments. In fact, an article published in Circulation: Journal of the American Heart Association details a long-term study that showed shifting protein sources away from red meat
A new report from Kronos Longevity Research Institute (KLRI), which suggests diet and exercise are better than testosterone therapy for older men, also includes exercise recommendations designed to promote joint and muscle health. Based on the review of available research, the scientists say natural approaches like physical activity and five or more servings of fruits
Individuals who experience a stroke may want to begin taking the nutritional supplement, vitamin B3, as a new study suggests that it could be an effective treatment to improve neurological function. According to researchers from the Henry Ford Hospital, when rats that experienced an ischemic stroke were given vitamin B3, their brains began to grow