Eggs are rich in lecithin—a powerful antioxidant that protects your cells from damage. Although they have higher amounts of dietary cholesterol, this has become less important than nutritionists previously thought. Eggs also contain higher protein quality than found in meat, milk or fish, and contain significant amounts of vitamins A, E and B complex vitamins. So whether you’re a fan of “sunny side up” or “scrambled,” those eggs on your plate could help you build muscle and improve your health!