Say you’re trying to maintain an eating regimen that avoids excessively acidic foods. If you’re on such an alkaline diet, it may be helpful to take pH balance supplements, especially during the holiday season, when overindulgence can throw such a diet off.

Alkaline foods are known to moderate the body’s pH, preventing it from getting too acidic or basic. According to Diets in Review, eating alkaline foods can help the body maintain a slightly basic pH, which can prevent inflammation and lower the risk of a number of health conditions.

However, it is not always easy to adhere to a diet of alkaline foods and alkaline water. During the autumn holidays, especially Halloween and Thanksgiving, it can be difficult to say no to sweets, heavy meals and acidic foods.

Fortunately, nutritional health supplements may be able to restore a proper pH balance to the blood stream. They may have unintended benefits, too, such as preventing poor dental health, according to the British Dental Health Foundation.

Most alternative health experts recommend eating fruits, vegetables and other foods containing potassium, magnesium and zinc, as well as taking herbal supplements that deliver these nutrients.